What is clean eating? The 10 CE Commandments: 1.) Eat 5-6 times a day
2.) Drink at least 2 liters of water a day. No, the water in soda or soup does not count.
3.) Read labels. Avoid anything with too many unrecognizeable ingredients, or foods high in fat or sugar.
4.) think like a caveman. avoid processed and refined foods like white flour, sugar, bread, pasta or anything fried.
5.) eat healthy fats everday: avocado, nut butters, salmon, eggs etc.
6.) learn about portion sizes
7.) pack a cooler and plan for success
8.) be green: buy local, organic , seasonal when possible
9.) slow down. Enjoy your food and share the experience with others.
10.) save wine for special occasions.